ABOUT MELODY
I am a clinical nutritionist, with a Bachelor of Health Science: Nutritional and Dietetic Medicine degree. Complemented by a lifetime of yoga practice and teaching. I am passionate about using food, breathing and movement to nourish and support health.
As a nutritionist I focus on food and lifestyle behaviour. Working with individuals and groups to guide and educate towards optimal health through nutritional intervention. With over 20 years experience working as a chef in Sydney and London, I will work with you to reach your health goals using practical delicious meals for you and your family.
I believe the foundation of good health is based on good nutrition.
Melody Talbot
Registered ATMS member 52573
CONSULTATION SERVICES
I work with clients of all ages and health conditions in a non-judgmental, compassionate, safe and understanding space. I have experience working with many health challenges, including digestive health, weight loss, pain management, and Multiple Sclerosis.
Consultations are available in person or by video conference.
Free Discovery Call
If you wish to discuss your health goals and concerns, contact me for a free 15 minute consultation.
Consultations
I will educate, empower and guide you with practical support and tools using evidence based science to reach your optimal health. In preparation for your initial consultation you will be required to complete a pre-consultation questionnaire and also provide any supporting medical results and/or reports.
Private Cooking Lessons
Not confident in the kitchen or need inspiration to cook healthy meals, I will guide you through all you need to know to create deliciously healthy meals.
Cooking lessons are tailored to suit your skill level from beginner to seasoned chef.
NUTRITION AND RECIPES
Catch Those Free Radicals
Free radicals are unstable molecules that can cause damage to cells and tissues in the body, leading to a variety of health problems such as cancer, heart disease, and aging. These molecules are formed naturally in the body during normal metabolic processes, but they...
Hail the Healthy Tomato
Tomatoes are one of the most popular and versatile fruits (yes, they are a fruit!) in the world. Not only are they a delicious addition to many meals, but they are also packed with nutrients that provide a range of health benefits. One of the key nutrients found in...
Good Fats, Bad Fats
Fat is an essential nutrient that is needed by the body to function properly. It is important for the absorption of vitamins, hormone production, energy production, and the maintenance of healthy skin and hair. However, in recent years, there has been a trend towards...
Easy Healthy Meals
Healthy meals need not be difficult to make. To get you started try some of these quick and easy meal ideas: Grilled chicken or fish with roasted vegetables (such as broccoli, zucchini, eggplant, cherry tomatoes and capsicum). Quinoa or brown rice bowl with grilled...
Flu Brew
Now that we are getting back to our normal routines after COVID, we are once again being exposed to the seasonal cycles of cold and flu. This drink will bring relief when you are getting sick with congestion or aches, a sore throat, are feeling cold, or just need an...
Delicious Breakfasts
If you wake up hungry then breakfast is indeed the most important meal of your day. Here are some ideas that will satisfy your hunger and your taste buds. Avocado toast with a poached egg and a sprinkle of chili flakes. Greek yogurt with fresh fruit, granola, and a...
A Healthy Garden
Growing a healthy garden in can be a rewarding and enjoyable experience. Here are some tips to get started: Choose the right plants for the local climate: For example, Sydney's climate is warm and sunny, so choose plants that thrive in those conditions, such as herbs...